Intro

[Music]

hi i'm gabby a personal trainer

hey my name is kalani and i'm a personal

trainer we're going to talk about smart

goals

Specific Meeting

so s is for specific meeting a goal

should have

something that reaches a certain number

so if your goal is to have push-ups

to increase the number of push-ups it

would be going from 10 push-ups

consecutively to 15

Measure

measurable when you need to measure your

goals so say

you want to run a mile under five

minutes

you need to be able to time that and see

uh at one point how long how fast you've

done it and then

to the next point how fast we go

a is for attainable so you know yourself

and you know

what goals you can reach so just being

honest with yourself and

something that's challenging but also

something

realistic it's something that you want

Attainable

to be able to push your body but you

want to be able to

be realistic with it with your goal so

say if you want to

do a muscle up but you haven't done a

pull-up yet that's not realistic so you

just want to make your 12 realism

and t finally is for time bound so

Time Bound

making you're

making your goal with a deadline

so instead of your reaching one day

you'll reach it by february